Here’s the Perfect Diet for Type 2 Diabetes
You have diabetes.
You’re concerned about your blood sugar. And you both know logically, and from talking to people (both other diabetics and medical practitioners), that diet is a key to controlling type 2 diabetes. So that’s what we’ll discuss in this article–the perfect diet for type 2 diabetes.
There is so much misinformation about how to lower your blood sugar, so in this article, we’ll be busting some of the biggest diet myths for people with type 2 diabetes and setting you on the right path.
Before we dive in, let’s cover some ground rules.
DISCLAIMER ON MEDICATIONS
As your diet improves, you may find that your blood sugar may dip into the hypoglycemic (low blood sugar) range. So talk to your doctor about adjusting medication dosage as your blood sugar levels improve.
Now that we have that out of the way let’s get to it.
EXERCISE FOR DIABETES
If you’re not exercising, some exercise is better than no exercise. So I’ll make it easier for you. Pick either:
1. Go for a 5-minute walk three times per week. Just increase your walking by 2 minutes the following week. And two more minutes, the week after that, and so on, until you’re going…
