Here’s How the Mitochondria is Key to Better Health, Fitness, and Longevity!

You might be surprised by what your body can do internally // Photo Credit: FreePik.

Have you ever heard of mitochondria? You’ll remember from biology class that these tiny organelles produce energy for our cells, which powers our entire body.

Mitochondrial dysfunction has connections to a wide range of health problems like Alzheimer’s and Parkinson’s disease.

You are probably asking, “How do I even take care of my mitochondria?”

Taking care of your mitochondria is crucial for maintaining optimal health and preventing diseases.

Supporting your mitochondria’s health can lower your risk of developing these conditions.

So before we start, understand that unhealthy mitochondria = Poor health.

Mitochondrial dysfunction leads to:

• Obesity

• Diabetes

• Muscle aging

• Neurodegeneration

• Cardiovascular disease

Here are 12 ways you can improve the health of your mitochondria:

1. Minimize Artificial Light Exposure

Artificial blue light (from screens and lightbulbs) harms your mitochondria. It’s a toxin. It increases oxidative stress in the body, which…