Food Craving Meanings and Why You Crave Certain Foods

Photo Credit: Adobe Stock

“All I want is an ENORMOUS steak. I just need more iron.”

Chances are you, too, have echoed similar words, and drove to a local steakhouse for dinner.

For years, popular belief has held that our cravings show what is lacking in our diet, that cravings are our body’s way of telling us what they need.

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Jeremy Colon

Jeremy Colon

Performance/Weight Loss Coach for Busy People. I help busy professionals lose over 20+lbs in 12 weeks by helping them gain mastery over their lifestyles.