Food Craving Meanings and Why You Crave Certain Foods

Photo Credit: Adobe Stock

“All I want is an ENORMOUS steak. I just need more iron.”

Chances are you, too, have echoed similar words, and drove to a local steakhouse for dinner.

For years, popular belief has held that our cravings show what is lacking in our diet, that cravings are our body’s way of telling us what they need.



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Jeremy Colon

High Performance Coach. I help folks gain back control of their lives by helping them master their mind, body, and spirit. It's a Total Body Transformation.