Everything You Need to Know About High Reps Vs. Low Reps

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It’s the age-old debate. Coke vs. Pepsi? Apple vs. Android? High reps or low reps? The answer to the first two is quite simple. Coke vs. Pepsi: neither. Apple vs. Android: Apple (after all, who wants to send green text messages all day? )

But high reps vs. low reps? Not so simple. By that, should you use a lower resistance and do higher repetitions, or should you use…