1 min readJul 22, 2021
Don’t Let the Grind Culture Interfere with Your Sleep 💤
In a busy “every minute on the minute” culture from taking care of kids to long work weeks, we underestimate sleep 😴
Sleep is impacted drastically when you’re on a weight loss diet.
The longer a fat loss phase continues (year long dieting or chronic dieting), the worst the quality and quality of sleep will become.