Discover the Hidden Dangers of Visceral Fat: The Truth About Your Body’s Silent Killer

The more you know about body fat, the better your actions will be to reduce it //Photo Credit: FreePik.

Body fat is a topic that many people find difficult to discuss, but it’s essential to understand the differences between subcutaneous and visceral fat.

Regarding body fat, we often focus on the fat we can see and not so much on the fat we can’t see. Unfortunately, the fat we can’t see has more health implications than the fat we can see.

While subcutaneous fat is generally considered harmless, visceral fat is a different story.

It has been linked to several health problems, including heart disease, diabetes, and certain types of cancer.

Some experts believe that visceral fat may be more dangerous than smoking or high blood pressure when it comes to increasing the risk of these diseases.

So now let’s go deeper into the types of fat and what you need to know.

Let’s start with the fat that we can see — Subcutaneous Fat.

Subcutaneous fat is the type of fat located just beneath the skin.

It is the most visible type of fat on the body and is found throughout the body, including the arms, legs, abdomen, and buttocks.

Subcutaneous fat serves several functions, including insulation, cushioning, and energy…