Chilling Out with Wim Hof: A Reality Check on the Icy Wellness Trend

Jeremy Colon
3 min readJan 10, 2024
Are you catching yourself deep ends into the Ice Wellness Trend? // Photo Credit: Free Pik.

Ever heard of Wim Hof 🌬️❄️, the Dutch daredevil known for his extreme cold exposure techniques? Suppose you’ve scrolled through a couple of YouTube videos lately.

In that case, you’ve probably seen folks raving about the Wim Hof Method, claiming it’s a game-changer for physical and mental well-being.

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Jeremy Colon

Body Transformation Coach | Building a Better & Stronger Mind, Body, and Soul | CEO & Founder, Master Personal Trainer & Life Coach - Jeremy Colon Enterprises