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Assess Your Way to Injury-Free: A Comprehensive Guide to Injury Prevention
Injury prevention is essential to staying healthy and safe in our daily lives.
Whether traveling, exercising, working in an office, cooking in the kitchen, or simply going about your day-to-day routine, there are steps to minimize your risk of injury.
We’ll explore some injury prevention strategies you can use to stay safe and healthy.
As we have come to understand in this modern age, having a high level of health and wellness in the physical aspect can be translated to having little to no injuries as we age.
Achieving this can assist in extending one’s quality of life which can include but is not limited to living a quality life and performing more activities with fewer limitations and assistance.
Furthermore, this is what folks seek more and more as they age.
This highlights the importance of how only a few preventative steps are being taken nowadays.
This now brings us to the main focus, “Injury Prevention.”
Any movement regimen, specifically done at ages over 40 and at higher intensities, has created variables that influence the heightened risk of developing injuries through Low Impact…
