A Quick Guide To Balanced Nutrition for Improving Mental Performance

Jeremy Colon
3 min readJul 26, 2023
Being Healthy doesn't need to be complicated, but incorporating some of these foods will ensure long-term Health // Photo Credit: Free Pik.

Can food in general or particular types of food improve your mental performance? Is there such a thing as “food for brain health”?

As we get older, we can experience cognitive degeneration or decline, which refers to experiences of sporadic brain fog, concentration, confusion, and memory loss.

Have you ever experienced a mid-day slump or “space out moment” while focusing on a task or conversing with someone?

It’s no secret that what we eat can significantly impact our physical health, but did you know it can also affect our mental performance?

You’ve heard the phrase, “We are what we eat,” and there seems to be truth to that.

Balanced and nutritious foods have several benefits, including improving mental performance.

So what are the best foods for mental clarity? What food is good for the brain?

There are different types of food you can focus on to help with mental performance, including but not limited to green vegetables, fatty fish, tea and coffee, and walnuts.

So how exactly do these foods impact cognitive performance?

Green Goddesses:

Green vegetables such as kale, spinach, collards, and broccoli are rich in specific nutrients that are highly beneficial for the brain; these include; vitamin K, lutein, folate, and beta-carotene. Evidence has shown these foods minimize the decline in cognitive function, especially as we age, making them an excellent food for brain health.

Fishy Fishy:

Fatty fish are shown to have large portions of omega-3 fatty acids, recognized as healthy unsaturated fat. This has shown signs of minimizing the risk of forming a specific protein which, over time, has and can affect people with Alzheimer’s.


Who would have imagined foods for mental clarity include tea or coffee. Studies have indicated that people who consume higher levels of caffeine also score better on tests on cognitive function.

Nuts for All:



Jeremy Colon

Body Transformation Coach | Building a Better & Stronger Mind, Body, and Soul | CEO & Founder, Master Personal Trainer & Life Coach - Jeremy Colon Enterprises