A Quick Guide To Balanced Nutrition for Improving Mental Performance
Can food in general or particular types of food improve your mental performance? Is there such a thing as “food for brain health”?
As we get older, we can experience cognitive degeneration or decline, which refers to experiences of sporadic brain fog, concentration, confusion, and memory loss.
Have you ever experienced a mid-day slump or “space out moment” while focusing on a task or conversing with someone?
It’s no secret that what we eat can significantly impact our physical health, but did you know it can also affect our mental performance?
You’ve heard the phrase, “We are what we eat,” and there seems to be truth to that.
Balanced and nutritious foods have several benefits, including improving mental performance.
So what are the best foods for mental clarity? What food is good for the brain?
There are different types of food you can focus on to help with mental performance, including but not limited to green vegetables, fatty fish, tea and coffee, and walnuts.
So how exactly do these foods impact cognitive performance?
