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Jeremy Colon

The Surprising Reason Your Weight Loss Goals May Be Hindered: The Connection Between Snacking and…

Losing weight can be a difficult and frustrating process, especially when you’re putting in the effort to track your calorie intake.

3 min readJun 20, 2023

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The Surprising Reason Your Weight Loss Goals May Be Hindered: The Connection Between Snacking and…

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Jeremy Colon

The Health Risks of Ultra-Processed Foods and What It Means For You!

Step into the world of diets, where the landscape is as varied as the foods on your plate. From keto to vegan, from Paleo to Mediterranean…

4 min read3 days ago

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The Health Risks of Ultra-Processed Foods and What It Means For You!

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Jeremy Colon

Navigating the Protein Debate: Separating Fact from Fiction

We’ve all been there — bombarded with headlines that make us question everything we thought we knew about healthy eating.

4 min readApr 8, 2024

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Navigating the Protein Debate: Separating Fact from Fiction

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Jeremy Colon

The Mindful Path to Better Eating: Nurturing “Interoceptive” Awareness

Navigating the intricacies of our dietary choices requires more than just following a set of rules; it demands a profound understanding of…

3 min readMar 29, 2024

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The Mindful Path to Better Eating: Nurturing “Interoceptive” Awareness

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Jeremy Colon

Embracing Self-Compassion: Navigating Diet Slip-Ups with Kindness

We’ve all been there — that moment when a dietary slip-up feels like a colossal setback. Unplanned indulgence in a tempting treat can…

3 min readMar 27, 2024

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Embracing Self-Compassion: Navigating Diet Slip-Ups with Kindness

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Jeremy Colon

The Heart Health Connection: Exploring the Role of Vitamin K in Artery Health

Calcium, essential for strong bones and teeth, can be a double-edged sword in heart health. Excessive calcium buildup in arteries can lead…

3 min readMar 26, 2024

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The Heart Health Connection: Exploring the Role of Vitamin K in Artery Health

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Jeremy Colon

Strength Training for Heart Health: Breaking Down the American Heart Association’s Endorsement

Cardiovascular exercise has long been hailed as the champion of heart health, with running, swimming, and cycling taking center stage.

4 min readFeb 29, 2024

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Strength Training for Heart Health: Breaking Down the American Heart Association’s Endorsement

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Jeremy Colon

Rediscovering the Joy of Movement: A Guide to Healthier Living

“Go outside and play!” — a nostalgic command many of us heard echoing through childhood.

4 min readFeb 20, 2024

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Rediscovering the Joy of Movement: A Guide to Healthier Living

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Jeremy Colon

Unveiling the Protein Myth: Does Post-Workout Protein Have an Upper Limit?

Embarking on a fitness journey often involves navigating a sea of nutritional advice, especially regarding post-workout protein…

4 min readFeb 15, 2024

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Unveiling the Protein Myth: Does Post-Workout Protein Have an Upper Limit?

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Jeremy Colon

Navigating the TikTok Health Scene: A Closer Look at #healthylifestyle

TikTok is weirdly addictive.

3 min readFeb 14, 2024

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Navigating the TikTok Health Scene: A Closer Look at #healthylifestyle

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Jeremy Colon

Jeremy Colon

Body Transformation Coach | Building a Better & Stronger Mind, Body, and Soul | CEO & Founder, Master Personal Trainer & Life Coach - Jeremy Colon Enterprises

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