Injury prevention is essential to staying healthy and safe in our daily lives. Whether traveling, exercising, working in an office, cooking in the kitchen, or simply going about your day-to-day routine, there are steps to minimize your risk of injury. We’ll explore some injury prevention strategies you can use to stay safe and healthy. As we have come to understand in this modern…

Getting older is a real thing that we cannot avoid anymore. As we age, caring for our bodies and minds becomes increasingly essential. Our health and mortality stare us down to remind us that we need to do a better job of taking care of ourselves. One of the most effective ways to achieve this is through EXERCISE. This is particularly…

Do you need help to fit exercise into your busy life? It’s common, as we live in a fast-paced world juggling multiple responsibilities and duties. Many of us are busy parents, professionals, entrepreneurs, or a combination of all three. But let’s be honest; your health should always be a top priority. Your life and everything you’ve worked hard to build depends…

If you’ve spent time in the fitness world, you’ve noticed a recurring pattern: every solution eventually becomes a problem. One perfect example of this is footwear. Back in the 1960s and ’70s, if you decided to start running for exercise, you likely didn’t go out and buy a unique pair of running shoes. Instead, you wore the same shoes for any other athletic activity. However, shoe companies soon convinced…

It’s essential to note that if you cannot stand on one leg for 10 seconds, you are twice as likely to die within the next ten years. According to the British Journal of Sports Medicine, prioritizing single-leg and asymmetrical stance training is an intelligent move for real-life saving strength. Conducting…

Here’s another study review on stretching! Static stretching is a Rorschach test for fitness professionals. We all look at the same primary picture and see something slightly different. Some see static stretching as a fix for whatever we think is broken. Some see static stretching as a box to check…

Nutrition is an uphill battle, internally and externally. Lean Muscle is built in the gym and showcased in the kitchen. You need to grasp your nutrition to get the desired results. The thing is, most people know what they need to do. I don’t need to preach to the choir here. Yet, their results don’t meet expectations when…

A great trainer makes every session of the same old exercises feel like fun. Doing the basics done well consistently over time > everything. It just highlights the importance of delaying gratification toward a goal. Regarding strength training, the most crucial principle of adaptation is “progressive overload.” In non-science jargon…

Life can be busy, and it’s easy to let fitness slide. A day here, a day there. In the short run, there needs to be more fitness. It’s hard to notice. Until one day, it becomes obvious. Exercising regularly can be challenging. But I promise, everything is more accessible if…