Happy International Women’s Day…even though I’m a couple of days late :P With that said, I would not be where I am today without the help, love, and support of some fantastic women! As we celebrate women worldwide and their many accomplishments, I want to remind them about their health…

IT’S STORY TIME! It will be the quickest spiel ever, so read on. I will tell you a tale about a client who found a way to balance life and fitness. For the sake of identity, we will call this person “Paul.” When Paul’s first son was born, they decided never to let…

Fitness is a moral obligation when your loved ones depend on you. It’s super important because If anything were to happen to you due to unexpected health concerns, it would spell disaster. Plus, folks can prevent things from happening if we don’t allow things to pile up. You always hear…

Despite my “baby face” ( I’m 31 years old), I’ve been in the fitness industry for over ten years. My passion for helping others started from my health and fitness journey of being a “butterball” growing up and getting bullied to dropping weight and picking up sports. It was only…

Application of knowledge is powerful! Leaders, speakers, and public figures from all corners of many centuries have used proverbs and metaphors to impart knowledge, offer advice, teach or reinforce morals, make an argument, relieve interpersonal tensions, aid in understanding, or console or inspire others to make well-informed decisions. With that…

A question repeatedly asked, “How many days should I train a week?” Here I will give a quick overview of scheduling your training in this article. I do want to note a couple of things before starting. Recovery is the secret ingredient in ensuring that all your hard work from…

I want to make this a quick read for you. Here are the eight most essential pieces of advice I want folks to “understand” about fitness (but don’t). Lesson #1: Drop the “Lose Weight” Mindset First and foremost, stop trying to lose weight. Instead, set a goal to lose body fat and gain muscle. Remember, the number…

Strength Training has many benefits and is vital for women. For example, combining resistance and strength training creates an empowering environment that improves/heightens body performance, promotes fat loss, and reduces osteoporosis risks. Strength training can dramatically improve women’s health and quality of life. Most of my clientele are women, and…

“Scientists reveal a new difference between males and females.” Take it for face value, and it sounds like the making of a terrible joke. And then it gets worse: “According to a new study, this difference may play a key role in how females size up males as potential mates.” Before you start to get wild ideas, I assure…