A CHANGE OF MINDSET CAN IMPROVE FITNESS FOR LIFE!

Even though it’s all physical, one of the hurdles in fitness is the mind.

Many people struggle to start or maintain a workout routine because of psychological aspects.

Without the right mindset, it can be very challenging to remain motivated throughout…


HOW MUCH STRENGTH TRAINING SHOULD I BE DOING PT 4.

The last factor to end the week on a great note!

Factor #4: Personal Responsiveness

Different people vary in how responsive they are to strength training. Some are highly responsive, and others are less so.

The more responsive you are…


HOW MUCH STRENGTH TRAINING SHOULD I BE DOING PT 3.

The next factor to discuss:

Factor #3: Intensity

Intensity, by definition, is how hard you are working to your maximum weight.

For example, if you lift 100 pounds one time, that would represent 100% intensity.

If you lift 90 pounds…


HOW MUCH STRENGTH TRAINING SHOULD I BE DOING PT 2.

The next factor to discuss:

Factor #2: Your Level +Frequency

A beginner (someone new to strength training or returning to strength training after more than a 3–6 month layoff) can do virtually anything and make plenty of progress.

Whether it’s…


HOW MUCH STRENGTH TRAINING SHOULD I BE DOING? PT 1.

How much strength training should I being a question I hear a lot from clients.

For the record, strength training can’t be measured in minutes.

Why?

Everyone is different and no two people will exercise the same within an hour.


NEW TO FITNESS? THIS PROGRAM IS PERFECT TO BUILD THE BODY OF YOUR DREAMS

For those staring out, the 5X5 Workout is simple and versatile!

The program is easy to follow, and everyone can do it, even at home. …


MORE THAN JUST LOOKS! IT’S MAINTENANCE 🥳

There are countless reasons to stay healthy and strong.

Part of this should include maintaining a healthy weight.

Aside from reaching your body goals and having the physical appearance you have always dreamed of, there are many other reasons to motivate you to…


3 TIPS TO BUILD A SUSTAINABLE WORKOUT ROUTINE THAT WILL TAKE YOU FAR

Most of us have made commitments to start working out and live healthier.

However, lots of us fall off that train and end up not fulfilling our goals.

Why is it so hard to work out consistently?


How to Lose Those Few Pounds in No Time

Despite the progress you’ve made and the weight goals you’ve accomplished, we understand that it can be frustrating when the last five or ten pounds just won’t seem to go away.

Sometimes, the more challenging and longer the remaining weight is…


4 Tips to Jump Start your Health and Fitness Before 2022!

Trying to lose fat but just can’t seem to get any thinner?

It might just be because your attitude is all wrong.

One of the biggest reason I see people fail to reach their weight loss goals is because…

Jeremy Colon

Performance/Weight Loss Coach for Busy Women. I help women lose over 20+lbs in 12 weeks by helping them gain mastery over their health and lifestyle habits.

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