If you’re over 60 (or know someone over 60), then chances are you’ve noticed a few things: You’re not as strong as you used to be Your appetite has changed Your energy levels have changed Since I train clients over 60, I like to do research into how the body’s…

Your doctor wants to put you on prednisone (or they already put you on prednisone), saying it will help improve whatever it is you’re concerned with. True enough. You’re grateful that there’s a treatment for what’s bothering you. …

Workaholics are all around us! If someone has been a diligent worker their whole life and saved/invested enough to retire early (say, before 62), they have certain goals, desires, and aspirations in retirement as opposed to those who retired “on time” or late may not. Unfortunately, all too often, these…

Do you have osteoarthritis (OA)? Your knees, hip, or back hurt either all the time or with specific movements. You’re stiff when you get up in the morning. Maybe you went to the doctor, and they send you to get an X-Ray or MRI and saw that there’s no cartilage. …

It’s carbs! No. It’s fat! No. It’s sugar! No. It’s a sedentary lifestyle. We have blamed the above mentioned for the obesity epidemic. And entire diets are created and followed to identify and solve the cause of obesity. Unfortunately, the population is as obese as ever, and none of the…

Do you have an injury? Either something that came over time, like arthritis, tendonitis, degenerative disc disease, or something more traumatic, like a ligament tear, muscle tear, hernia, or something similar? Yes, part of what determines your recovery is how you deal with the injury physically. How diligent are you…

Some people love to exercise, some people hate it, but they all need exercise. Whether they enjoy it is a different story. I have a decent number of readers, audience members, and others who say that they hate to exercise, so I have to come up with creative solutions to…