Strength Training has many benefits and is vital for women. For example, combining resistance and strength training creates an empowering environment that improves/heightens body performance, promotes fat loss, and reduces osteoporosis risks. Strength training can dramatically improve women’s health and quality of life. Most of my clientele are women, and…

“Scientists reveal a new difference between males and females.” Take it for face value, and it sounds like the making of a terrible joke. And then it gets worse: “According to a new study, this difference may play a key role in how females size up males as potential mates.” Before you start to get wild ideas, I assure…

Pain does something to and for us. We have a clearer sense of where we want to be because of pain. For example, suppose we are sick and tired of always being overweight. In that case, this pain pushes us to change finally–becoming disciplined and stopping the excuses we tell…

Exercise and its effect on the body are pretty fascinating! You never know how your body is going to respond. We all have a genetic makeup unique to us, and even if we want to change it, unfortunately, it’s impossible. With that being said, can exercise help you overcome what…

Before we start this article, understand that I love caffeine, and amongst my friend circle, I’m considered a “Caffeine Whore.” So at the moment, I am biased but will do my due diligence to provide the correct facts. So let’s start! Caffeine is often called the world’s “most popular drug.” …

To some people, cardio is cardio, and training is training. To everyone else on the internet, you’ll see people divided on whether interval training is better than steady state and vice versa. The truth is usually somewhere in the middle, which is true in this case. In this article, I’m…

You have diabetes. You’re concerned about your blood sugar. And you both know logically, and from talking to people (both other diabetics and medical practitioners), that diet is a key to controlling type 2 diabetes. So that’s what we’ll discuss in this article–the perfect diet for type 2 diabetes. There…

It’s the age-old debate. Coke vs. Pepsi? Apple vs. Android? High reps or low reps? The answer to the first two is quite simple. Coke vs. Pepsi: neither. Apple vs. Android: Apple (after all, who wants to send green text messages all day? ) But high reps vs. low reps…

Whenever I’m at a social event, and someone finds out that I “do fitness”, someone will inevitably come up to me, and tell me they’re on a low-carb diet, as if they’re expecting my stamp of approval. Low-carbohydrate diets aren’t inherently good, and they aren’t inherently bad. Just as with…