Have you ever heard of mitochondria? You’ll remember from biology class that these tiny organelles produce energy for our cells, which powers our entire body. Mitochondrial dysfunction has connections to a wide range of health problems like Alzheimer’s and Parkinson’s disease. You are probably asking, “How do I even take…

Starting a health and fitness journey can be exciting but can also come with challenges that can shape our perception and reality of our processes. Let me ask this: Have you ever been on a health and fitness journey and encountered negativity along the way? It can be discouraging to…

If you want to improve your health and fitness, the fabled adage was through strict diets and rigorous exercise routines. Bodybuilders and athletes from the golden age showed us what the human body can do when pushed to the limit. However, while these methods can help you lose fat and…

Living a healthy lifestyle is one of the most important things you can do for yourself. Caring for your body and mind can make you enjoy a happier, more fulfilling life. There are many benefits to living a healthy lifestyle, including the obvious: better physical health, increased energy, and improved…

“Life’s a trip,” and that statement is 1) underrated and 2) could not be further from the truth. We all know how important it is to maintain a healthy lifestyle, but sometimes life can get in the way and make it really hard to prioritize fitness. Maintaining a healthy balance…

Can food in general or particular types of food improve your mental performance? Is there such a thing as “food for brain health”? As we get older, we can experience cognitive degeneration or decline, which refers to experiences of sporadic brain fog, concentration, confusion, and memory loss. Have you ever…

Embarking on a fitness journey can be a daunting task for many individuals. It’s common to feel overwhelmed or apprehensive about making significant lifestyle changes. Fears that haunt us include the fear of failure, judgment, fear of the unknown, pain, and time. We must remember that everyone starts somewhere, and…

Maintaining a healthy weight requires careful consideration of your daily calorie intake. While there is no universal answer (plus, everyone has a different body situation) to this question, several factors can help you determine what you need to stay on track. There’s nothing wrong with dieting. Dieting is “supposed” to…

As fitness enthusiasts and those entering the fitness scene, we all have our go-to muscle groups to work on and showcase. It’s vital to recognize specific areas of the body, as doing so can lead to imbalances, injuries, and a lack of progress. However, The back is a commonly neglected…