8 Quick Fundamentals of Fitness That You Need to Understand Now

Jeremy Colon
4 min readJan 26
Your Health and Fitness Should be approached through a Long-term Whole Body Lens / Photo Credit: Unsplash.

I want to make this a quick read for you.

Here are the eight most essential pieces of advice I want folks to “understand” about fitness (but don’t).

Lesson #1: Drop the “Lose Weight” Mindset

First and foremost, stop trying to lose weight. Instead, set a goal to lose body fat and…

Jeremy Colon

Body Transformation Coach | Building a better & stronger mind, body, and soul