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7 Health & Self-Care Tips to Improve The Quality of Life in a Covid-19 Rule 2020
The rush and sporadic nature of the news and media about COVID-19 can be unsettling, even scary. It’s imperative and critical to prioritize self-care — taking steps to maintain mental, emotional, and physical health and remain connected to a sense of community.
COVID-19 may leave us feeling out of control and a sense of uselessness. Taking care of ourselves is the best way to take care of others, whether they be family, friends, acquaintances, or colleagues.
Understand that stress and anxiety are normal reactions. Feeling scared, angry, sad, or helpless is understandable during a crisis. But learn to recognize when your thoughts are running on negative loops and try to interrupt them as best as you can. The thought patterns circulating through our minds are intricately connected to how we feel and act. Now is a good time to step back and consider what’s trending with our internal monologues and narratives.
Here are 7 self-care tips to improve the quality of life in a Covid-19 rule 2020.
1: Put Your Time & Energy on Productive Creativity
Focus instead on changing the thought channel to more helpful programming that includes thoughts like, “There are many capable people…
