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5 Key Nutrition Tips to Help Women Win with Weight Loss
Success comes to those who are willing to the daily task of getting better each and every day. There’s really no secret to hard work but hard work itself. It’s fair to say what we put our attention, energy, and focus in we expand on it! What do all women who are winning at weight loss have in common? Without further ado, let’s dive in.
1. Fat Loss Requires Maintaining A Protein-Focused Calorie Deficit
This isn’t just an ordinary calorie deficit, but one that emphasizes the transformative power of protein. Like any method to losing weight, there needs to be a reduction in how much carbohydrates are taken in and an increase in protein. Protein helps to build and protect muscle; it causes more calories to be burned through digestion; and it also helps women (and men) refuel and stay full longer. Not maintaining a protein-focused calorie deficit? Start today and stop delaying this one important fat loss principle.
2. Weight Training
Weight training is the only form of exercise that helps women build the lean and toned figures they’ve always wanted. Aiming to weight train 2–3x time is highly recommended. Think weight training makes you look bulky? Think again, because you don’t have the amount of testosterone required to grow muscle even close to the rate to make you look like a juggernaut.
3. Extreme Amounts of Cardio is Not Necessary
Doing crazy amounts of cardio is…
