4 Quick Health and Fitness Tips Every Busy Professional Should Know About Adding More Protein to Their Lifestyle

Photo by Shayda Torabi on Unsplash

Not every diet, plan, or lifestyle will work for you. You have to constantly search for THE ONE that best serves you and the one you can commit to constantly and effortless. When it comes to meals, current research suggests that a meal frequency between 3 and 6 may be most optimal to allow dieters to…

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Jeremy Colon

Jeremy Colon

Performance/Weight Loss Coach for Busy People. I help busy professionals lose over 20+lbs in 12 weeks by helping them gain mastery over their lifestyles.