4 Huge Reasons Why Your Energy Levels Are Destroying Your Workout Gains
Sometimes when we work out, we find ourselves tired or even sleepy. This happens to everyone and is completely normal. However, if you’re constantly having low energy levels while you’re working out and it’s starting to affect your training, then you may need to look deeper into the possible reasons why this may be happening.
This way, you can fix it and get back to training hard. Remember there are many reasons for this, such as age, digestion, and recovery times, but for this writing, the focus will be on more common issues.
1. You’re Not Getting Enough Sleep
One of the most obvious culprits of your tiredness is not getting enough sleep. While we all may have bad nights due to anxiety and even stress — if you are consistently getting fewer hours of sleep than you should be, then this will start to greatly affect you in your day-to-day life and performance. The goal will always be to aim for 8–10 hours of proper sleep.
Not only will this mean that you will be too fatigued to lift as heavy as you should be or be running as long or as fast as you could, but you won’t be recovering properly. Your muscles break down during training, and it is actually when you are resting, it begins to repair itself. Without adequate sleep, you…
