30 Signs You have an Unhealthy Lifestyle That You are Not Aware Of and How to Fix Them Now!

Jeremy Colon
6 min readAug 25, 2023
These 30 Signs could inhibit you from having a happier and un-restricting life // Photo Credit: Free Pik.

Living a healthy lifestyle is one of the most important things you can do for yourself. Caring for your body and mind can make you enjoy a happier, more fulfilling life.

There are many benefits to living a healthy lifestyle, including the obvious: better physical health, increased energy, and improved mental health.

One of the main reasons why fixing an unhealthy lifestyle is so important is that it can help prevent chronic diseases.

Many chronic conditions, such as heart disease, diabetes, and cancer, are caused by genetic, environmental, and lifestyle factors.

Making healthier choices can reduce your risk of developing these diseases and improve your overall health in the long run.

However, we all tend to put our bodies on the back burner when we are up against life’s adversities, trials, and tribulations.

We need to do a better job of paying attention to our body’s feedback.

Our bodies know more than what our minds know.

Part of making a better change for yourself is facing some uncomfortable and sensitive details about yourself that either you have ignored for a while now or are unaware of entirely.

As long as you are open and willing to make things happen, don’t ever think or assume you don’t have a shot at better wellness.

Here are 30 signs you have an unhealthy lifestyle that are fixable at any time. (I will list the signs and causes for each bullet).

1. Your genitals don’t perform as it should. CAUSES — low vitamin D, zinc — too much sugar, alcohol, salt

2. Eczema. CAUSES — deficiency in essential fatty acids — food intolerances (dairy, gluten, soy, peanuts)

3. Bleeding Gums. CAUSES — poor gut health — low vitamin C

4. Moodiness. CAUSES — low vitamin B12 — too much sugar, refined carbs (white bread, pastries)

5. Constantly Sick. CAUSES — poor sleep [see: # 6] — low iodine, iron, magnesium, zinc, vitamins C, D, B12



Jeremy Colon

Body Transformation Coach | Building a Better & Stronger Mind, Body, and Soul | CEO & Founder, Master Personal Trainer & Life Coach - Jeremy Colon Enterprises