3 TIPS TO BUILD A SUSTAINABLE WORKOUT ROUTINE THAT WILL TAKE YOU FAR

Most of us have made commitments to start working out and live healthier.

However, lots of us fall off that train and end up not fulfilling our goals.

Why is it so hard to work out consistently?

Don’t beat yourself up if you’ve tried time and time again to start working out only to stop completely.

And just because you’ve failed a few times or more doesn’t mean it’s impossible to achieve.

It’s essential to have a workout routine that works best for you and your schedule.

Here are 3 tips to consider.

1. DO A WORKOUT YOU’LL ENJOY

There’s no sense in forcing yourself to do an exercise you don’t like.

It’ll just increase the likelihood of you trying to talk yourself out of a workout session.

You shouldn’t dread working out.

Instead, you should find a workout you’re going to look forward to despite being challenging.

If you don’t really like running, you don’t have to.

There are many other workouts out there that you might enjoy.

If you like to dance, that’s a great way to get the blood flowing.