3 Reasons Why All Women Should Strength Train in 2023 and Beyond!
Strength Training has many benefits and is vital for women.
For example, combining resistance and strength training creates an empowering environment that improves/heightens body performance, promotes fat loss, and reduces osteoporosis risks.
Strength training can dramatically improve women’s health and quality of life.
Most of my clientele are women, and I help them tap into their mental, physical, and spiritual strength, ensuring that their minds and bodies are strong enough to handle anything thrown at them.
If you need more clarification on whether you should add resistance to your workouts (adding dumbbells, barbells, and kettlebells), here are three reasons women should lift!
1. Strength Carries Well to the Outside World
Showing strength doesn’t have to be exclusive to going to the gym.
Strength Training will give you a mental boost like no other! In a 2018 study, weight training significantly reduced the frequency and severity of depressive symptoms among adults regardless of health status.
Also, When you are more robust, everyday activities become more manageable, whether picking up a child, moving stuff around or going…
