3 Reasons Why All Women Should Strength Train in 2023 and Beyond!

Jeremy Colon
3 min readJan 17
Strength Training Can Unlock So Many Amazing Benefits. Photo Credit: Unsplash

Strength Training has many benefits and is vital for women.

For example, combining resistance and strength training creates an empowering environment that improves/heightens body performance, promotes fat loss, and reduces osteoporosis risks.

Strength training can dramatically improve women’s health and quality of life.

Jeremy Colon

Body Transformation Coach | Building a better & stronger mind, body, and soul