3 Reasons Why All Women Should Strength Train in 2023 and Beyond!

Jeremy Colon
3 min readJan 17, 2023
Strength Training Can Unlock So Many Amazing Benefits. Photo Credit: Unsplash

Strength Training has many benefits and is vital for women.

For example, combining resistance and strength training creates an empowering environment that improves/heightens body performance, promotes fat loss, and reduces osteoporosis risks.

Strength training can dramatically improve women’s health and quality of life.

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Jeremy Colon

Body Transformation Coach | Building a Better & Stronger Mind, Body, and Soul | CEO & Founder, Master Personal Trainer & Life Coach - Jeremy Colon Enterprises