20 Cheat Meal Strategies that will Save Your Health and Fitness Journey

Do you have a real problem with “cheat meals? “

You have a cheat meal (either planned or unplanned), you eat it with a combination of pleasure and guilt, and then either kick your entire diet to the curb, thinking “I blew this meal, I may as well just blow the rest of the week/month/year, and get back on track later.”

Or, after the cheat meal, you practice ridiculous restrictions, like the can of tuna and apple-a-day diet that Christian Bale used to lose a ridiculous amount of weight…