14 “SMH” Diet Mistakes That You Are Doing That Are Sabotaging Your Weight Loss Success

Living and enjoying a healthy lifestyle requires finding the right balance of nutrition and exercise that benefits you the most // Photo Credit: Free Pik.

Maintaining a healthy weight requires careful consideration of your daily calorie intake. While there is no universal answer (plus, everyone has a different body situation) to this question, several factors can help you determine what you need to stay on track.

There’s nothing wrong with dieting. Dieting is “supposed” to be for the short term and not long withstanding yearling.

Dieting for long periods can be difficult because it is restrictive, mentally challenging, and may need to be more sustainable.

Here are some quick things to keep in mind when it comes to finding a healthy eating plan that works for you:

• Consider your individual needs and preferences. What foods do you enjoy? What are your dietary restrictions? Are you giving your body precisely what it needs?
• Set realistic goals. Try to keep everything about your diet the same. Successful goals are achievable when goals are predictable and measurable. Start with small changes and gradually make more changes over time.
• Find a support system. Talk to your local doctor, a registered dietitian, or a friend/family member who can provide accountability.
• Be patient, and don’t give up. It takes…