10 Quick Factors to Consider in Sports Injury Prevention

Photo Credit: Pixabay

One of the most common causes for the decline in sports participation is repeated injuries, which end up derailing athletes in the long run.

For this reason, it is important to consider the main factors of injury prevention to avoid injuries and be able to perform sport or physical activity in a healthy and sustainable way.

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Jeremy Colon

Jeremy Colon

Performance/Weight Loss Coach for Busy People. I help busy professionals lose over 20+lbs in 12 weeks by helping them gain mastery over their lifestyles.