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10 Quick Factors to Consider in Sports Injury Prevention
One of the most common causes for the decline in sports participation is repeated injuries, which end up derailing athletes in the long run.
For this reason, it is important to consider the main factors of injury prevention to avoid injuries and be able to perform sport or physical activity in a healthy and sustainable way.
There are many things to consider:
Adequate physical preparation, better technique, the corporal conscience, and the good elastic capacity of the muscles; Are some essential elements to keep in mind when exercising.
1. Preparation
It is essential to have a good cardio-respiratory and muscular capacity because if one fails, the whole sports practice will be compromised since the technical gesture will be quickly distorted and our concentration will be diminished.
It is very important to set goals for which we are prepared and take the necessary time to ensure our proper physical condition.
2. Mechanical Balance
The mechanical balance is the correct state of the biomechanical elements involved in the sporting event.
These elements must have a high degree of coordination between them and an adequate…
