PinnedThe Surprising Reason Your Weight Loss Goals May Be Hindered: The Connection Between Snacking and…Losing weight can be a difficult and frustrating process, especially when you’re putting in the effort to track your calorie intake.Jun 20, 20231Jun 20, 20231
Women’s Health: A Journey of Discovery and EmpowermentThe narrative of women’s health is no longer a whispered secret, veiled in shadows and half-truths. It is a symphony of strength and…Jun 18Jun 18
Eating Our Feelings: How This Underrated Emotion Affects Our Relationship with FoodWe’ve all been there: reaching for our favorite ice cream after a rough day or indulging in comfort food to celebrate a victory.Jun 3Jun 3
Unraveling the Mysteries of Frailty and AgingThe terms’ frailty’ and ‘aging’ often intertwine in senior health but differ. Frailty is a state of increased vulnerability to stressors…May 3May 3
Breaking the Stigma: Depression Treatment — Exercise vs. SSRIsDepression will and forever be a super sensitive subject.Apr 29Apr 29
The Health Risks of Ultra-Processed Foods and What It Means For You!Step into the world of diets, where the landscape is as varied as the foods on your plate. From keto to vegan, from Paleo to Mediterranean…Apr 15Apr 15
Navigating the Protein Debate: Separating Fact from FictionWe’ve all been there — bombarded with headlines that make us question everything we thought we knew about healthy eating.Apr 8Apr 8
The Mindful Path to Better Eating: Nurturing “Interoceptive” AwarenessNavigating the intricacies of our dietary choices requires more than just following a set of rules; it demands a profound understanding of…Mar 29Mar 29
Embracing Self-Compassion: Navigating Diet Slip-Ups with KindnessWe’ve all been there — that moment when a dietary slip-up feels like a colossal setback. Unplanned indulgence in a tempting treat can…Mar 27Mar 27
The Heart Health Connection: Exploring the Role of Vitamin K in Artery HealthCalcium, essential for strong bones and teeth, can be a double-edged sword in heart health. Excessive calcium buildup in arteries can lead…Mar 26Mar 26
